Personalized programs
Follow a personalized workout program built around your goals, training days and experience, with plans and templates you can reuse week after week.
Liftum Workout gives you a personalized training experience: a structured program that fits your goals and schedule, fast in-workout logging for strength and cardio, and clear statistics that show exactly how your training is developing over time.
Available for iPhone. Subscriptions are purchased inside the app through Apple In-App Purchase.
Real features from the app — no gimmicks, no noise.
Follow a personalized workout program built around your goals, training days and experience, with plans and templates you can reuse week after week.
Log every set with weight and repetitions, and record cardio work with duration and distance in the same session.
Automatic rest timers between sets and RPE entry so intensity is recorded, not guessed.
Group exercises into supersets and replace any exercise when equipment is busy or unavailable.
Every exercise includes written instructions and demonstration media so form stays consistent.
A complete history of finished sessions, so you always know what you lifted last time.
Personal records are detected automatically, together with an estimated one-rep max per exercise.
See training volume over time and how it is distributed across muscle groups.
Streaks and achievements keep consistency visible across weeks and months.
Track body measurements alongside training data to see the full picture.
Progress photos stay private on your device — they are not uploaded to any cloud service by the app.
Log daily water intake and enable reminders to stay on target.
Optional step data integration with Apple Health for daily activity context.
Built-in plate calculator and one-rep-max calculator for fast decisions at the rack.
If a session is interrupted, the unfinished workout can be recovered and completed.
Export your workout data to CSV whenever you want a copy of your training log.
Weekly and yearly auto-renewable subscriptions unlock all premium functionality of the app. A three-day introductory trial may be available to eligible users when displayed by Apple.
Subscriptions are available only inside the iOS app through Apple In-App Purchase. This website does not sell subscriptions. Exact localized price, billing period and trial eligibility are displayed by Apple before you confirm the purchase.
Payment is charged to your Apple Account when the purchase is confirmed. The subscription renews automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription through your Apple Account settings. Exact pricing and trial eligibility are displayed by Apple before confirmation.
Questions about your workouts, your data or your subscription? We answer every message.
Full documentation for how the app works and how your data is handled.